Training Content
- Core rebuilt and retouch 核心重建
- Core Stability , Strength, power, and coordinating with shoulder, legs, so on
- Legs
- Posterior chain
- Postural Corrections 身体姿态自我意识
- Standing
- Sitting
- Body Alignment
- Breath considerations (optional )
- Self – spotting
- Body composition身体成分调整
- Body fat, muscle gaining, nutrition
- Body regenerating cycle
- Specific needs 特别训练安排
- Athlete’s training ( speed, ultra-endurance, plyo etc.)
- Personal concerns and needs
Registration Form
The registration for May session has ended, we will contact you shortly.
5月报名已经结束，我们会尽快和你联系。